A unique program that puts you in the drivers seat of your wellness & vitality.
Instead of telling you ONE way to wellness, this powerful program walks you through numerous proven tools, tactics and methodologies. Educating you on why and how they work and when they work best. YOU get to try and test them personally, finally empowering you to choose the right fit for your body, goals and lifestyle.
This is your powerful melting pot of methods simplified for your ease and access.
There is too much confusion about which "diet" is best and why.
Which training routine gets the best results...
The truth is what works for one person won't always work for another.
But marketers don't want you to know that.
They want to make money from you by selling a fast and simple one-fits-all product.
It's time to end the CONFUSION & CHORE of ENERGISED, EMPOWERED living.
In my 20+ years owning and operating an industry-leading innovative class-focused health club (Pure Health Clubs) as well as nutrition and mindset businesses (Pure & Lean and The School of Growth) I can tell you for sure that whilst there are core similarities and principles at play for all, there are many ways to achieve your health and wellness dreams, and ONE size does NOT fit all.
You are bio-individual and unique.
Your programs needs to be bespoke for you.
The shake-off is an incredibly unique program. Instead of thrusting one option upon you; it educates you about many ways to do it, and empowers you to experience a variety of nutritional strategies and movement modalities.
All the guesswork is taken out because we have done the heavy-lifting for you.
Get ready to FEEL CONFIDENT around food and MOTIVATED to MOVE!
To have your body come ALIVE with energy.
Our 7 Week Shake Off will empower you to curate and create brand new habits that are enjoyable and sustainable, making them a breeze to stick to!
Facilitated by Marina Perry, Founder of Pure Health Clubs & The School of Growth, Fitness and Health Master Coach & Trainer.
Marina specialises in simplifying complex concepts; delivering tangible resources, making healthy habits easy to implement, enjoyable and suitable to a full lifestyle; plus inspiring people to desire positive change more than the comfort zone they’ve been residing in.
Together we will shake up your system and shake off any ineffective habits limiting your life-force!
What's included?
Educating & Empowering 8 Week Nutrition Plan, Including Recipes!
An 8WSO meal plan is always low in processed foods, high in nutrient value and natural goodness. It is sugar-free, gluten-free, grain-free, dairy-free (optional), and vegetarian friendly… but it is flavour filled and YOU WILL NOT BE HUNGRY!
In addition to these fantastic foundations over the 8 weeks you will learn how to eat and meal prep a variety of ways including:
- Meal prepping with rolling-leftovers and also once-a-week meal-prep strategies
- Staying on plan whilst you grab'n'go
- How to master eating out
- Vegetarian (even as a meat lover) and low-lectin
- Keto and low carb strategies and how to cycle them for optimal results
- Gut biome resetting - how to weed, seed and feed a whole new ecosystem of vitality
- Beginner to advanced water fasting and intermittent fasting strategies for metabolic optimisation and healing
Other programs might teach you one strategy. We share it all so you can find YOUR strategy.
Unlimited Movement Options
Access to our online health club with classes lead by world class instructors covering: Sculpt, HIIT, LIIT, Core-Control & Calisthenics, Yoga, Pilates, Barre, Bounce, Flow, Booty Blitz, Mini-blasters and more.
Something for every mood, every level, every goal.
Hundreds of classes straight from inside the club delivered on demand. You do them when it suits you... No more excuses because there are ENDLESS options to choose from.
Mindset, Growth-work & Habit Overhaul
If you know Marina, you know she is a stand for Growth. A true master of mindset mastery and creating positive change.
She has singlehandedly supported thousands of individuals to become better versions of themselves by facilitating positive and courageous change and a Master Coach of Coaches you are in truly transformative hands as Ms. Perry guides you through how to activate clarity, use intention, and for aligned action in your life.
You'll receive videos to watch, activities to participate and unpack and desires to embody. Get ready for powerful insights to step you into your fullest potential & align with your truth!
Community: Support, Accountability & Inspiration
24 Hour Facebook Forum to share your journey with fellow 8WSO teammates and your coaches – endless tips, health hacks, videos and inspiration to keep you on path and on fire!
IT'S TIME TO MOVE FROM:
CONFUSED to CONFIDENT
STUCK to STRONG
TIRED to TERRIFIC
ARE YOU READY TO LOVE ...
Meal plan with Recipes
The swag of truly delicious & nutritious, easy and fast-to-make meals...
There are 8 different weeks teaching you different methods of nutrition, eating and prepping! Bring on the variety and knowledge.
Life-Igniting Growth Work
With over 15 years coaching BOTH the Body & Mind, Marina is a master of empowering people to truly step into their best life. In this program she shares videos and worksheets on how to activate and access more energy, positivity and purpose within yourself for your life. These are simple yet effective game changers which will have you increasing joy, productivity, motivation and real results!
Results!
You will genuinely feel a sense of achievement for participation, embodiment of new practices is the goal. It requires walking, not just talking the talk. It’s what we call immersion.
If you show up, follow the steps provided, you will see, feel and embody the transformation in your body, mind and spirit you have been seeking.
WHAT RESULTS CAN I EXPECT?
As mentioned before, you are bio-individual and unique. You will be choosing ways that work for you, by treating your body & mind like the priceless real estate it is, you will....
- Feel Svelte, lean, fit, toned, defined and strong with workout videos with Master Trainer, Marina Perry & The School of Growth Team
- Cleanse your digestive system extensively so you can operate at "full thrive" mode. Endless effortless energy here we come.
An enhanced gut will lead to:
* Maximising metabolic function and fat burning within the body
* Reduced inflammation and enhanced healing and immunity
* Effective detoxification pathways, say goodbye to bloating, retention, gas and low energy
- Reignite your life by doing the mindset work to drive inspiration, direction and purpose.
- Create a positive mindset by reclaiming resilience, calmness and confidence.
If you want to:
- Get your body burning fat and building lean muscle
- Cleanse your body and optimise your nutrition
- Heal your digestion, improve your immunity & reduce inflammation in your system.
- Get clear on your life goals and enhance your daily vitality habits
- Overhaul your mindset and press play on positivity, clarity & inspiration
Then it's time to #SHAKEOFF
Cleanse & heal your insides;
Strengthen, tone and transform your outside;
Rewire and revolutionise your mindset and relationship to self.
TWO WAYS TO PAY!
Frequently Asked Questions
You have access to the program for 14 weeks, so even if you fall behind on any tasks or aspects of the program you will have double the time (an extra 6 weeks!) to complete it. So don't stress.
We would never want you to be unhappy! If you are unsatisfied with the program, contact us in within 7 days of purchase and we will give you a full refund.
Well it sounds like you have a life, congratulations :-) This program does not expect you top have a perfect 7 week period with no indulgences. In fact you will get far greater value doing the program in amongst "real life" as Marina is passionate about showing you how to live a full and indulgent life whilst still achieving your goals!
